White Chestnut (Unwanted Thoughts)
Do you find tons of thoughts swirling around your mind, stopping you sleeping at night? Has unwanted thoughts invaded your peace? Do you spend hours and hours with mental arguments in your head. "I can't stop thinking about it", "My thoughts are like a stuck record."
When you are in a White Chestnut state, you find it hard to pay attention to what you are doing as you have persistent, worrying, thoughts that go round and around in your mind with no respite. The worrying thought might be over things that may or may not happen. Or they may involve replaying over and over again some scene or argument during the day. Or the things that you need to do, or should do, or want to do....
The remedy White Chestnut will help calm the worry and put you back in control of your own mind. This will allow you to get on with you life in a rational way.
Alex, 17, has just had a really serious argument with his parents. He stomped out of his home shouting that he never wants to see them again. He is now staying at his friends house, but he cannot do anything except think of the argument and who said what, and when, and what he should have said, and what he didn't say, and how are is he going to make is better, or should his parents make it better? These thoughts ruminate all day and into the night and Alex simply cannot get to sleep.
Taking White Chestnut will stop the thoughts and allow Alex the rest that he needs and a calm approach to find a good solution.
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For those who cannot prevent thoughts, ideas, arguments, which they do not desire from entering their minds. Usually at times when the interest of the moment is not strong enough to keep their mind on what they are doing now. Thoughts, which worry and will remain, or if for a time thrown out, will return. They circle around and around and cause mental torture.
Taking the remedy White Chestnut, will restore peace and drive out unpleasant thoughts so that you can take pleasure of the tasks of the day.