The fear and trauma of exams is very real. It can be one of the most scary times in your year, when you begin to feel ill, do not eat, hide under the douvet. Don't panic - there is help at hand.
As the mist descends on the sea, it is like the mist of fear that sometimes inexplicable depends upon us. Not panicking and taking stock of what is close around and of the now, we can make our way through it and out on the other side.