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Back to School....Help!

Back to School....Help!
Unfortunately, the wonderful summer cannot last forever and there is that dreaded day when the children need to go back to school. I am not sure ab...

Veteran's PTSD and Bach Flower Remedies

Veteran's PTSD and Bach Flower Remedies
I joined the army when I was 17 years old. It was not compulsory for women, but it was for men, and at that young age I wanted to contribute for m...

Exams! GCSEs!

Exams! GCSEs!
The fear and trauma of exams is very real. It can be one of the most scary times in your year, when you begin to feel ill, do not eat, hide under the douvet. Don't panic - there is help at hand.

The Power of Yellow to counter the Black Dog

The Power of Yellow to counter the Black Dog
Oh..... the endless grey skies and the cold. Huddled up with layers of clothing our feet still ache with the chill. January the 17th is the...

The Mist

The Mist
As the mist descends on the sea, it is like the mist of fear that sometimes inexplicable depends upon us. Not panicking and taking stock of what is close around and of the now, we can make our way through it and out on the other side.